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Whether you're just getting started or looking to try something new, here are some simple ways to. . .

  • introduce healthy foods in a school or community setting,

  • highlight what kids are learning in hands-on classes,

  • and generate interest in healthy eating!

Simple ways to promote healthy eating

We’ve found these activities to be fun, easy, and educational—they make great starter activities or enriching add-on’s!

Just download a quick how-to to get started today!

Not sure what to cook first?

Try one of these family-scaled recipes at home!

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Tikil Gomen (Repollo guisado)

Español English Tikil Gomen (Braised Cabbage) This Ethiopian-inspired recipe for braised cabbage and potatoes is flavored with garlic, ginger, cumin, and turmeric. Cooking a halved and seeded jalapeño along with…
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09 de diciembre 2019

Ensalada valenciana

Español English Ensalada Valenciana Disfrútala con paella de verduras y pan plano mediterráneo. Para 4 - 6 porciones Ingredientes 3 cucharadas de aceite de oliva 1 cucharada de vinagre balsámico 1 cucharada de jugo de limón ¼ de cucharadita…
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23 de de agosto de, 2019

Salsa del sol

Español English Salsa Sunset Sirva con totopos o galletas integrales. Rinde aproximadamente 2 tazas. Ingredientes 1 pimiento morrón rojo o amarillo, sin semillas y cortado en trozos de ¼ de pulgada…
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29 de de enero de, 2019

Lentejas etíopes

Español English Ethiopian Lentils with Berbere Spice Mix Traditional Ethiopian cuisine is famous for hot spicy food served on top of a soft pancake-like bread called injera. Berbere is a…
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29 de de enero de, 2019

Ensalada de pepino con yogur

Español English Cucumber Yogurt Salad Enjoy as a side dish with Ethiopian lentils and injera. Serves 4 to 6 as a side dish Ingredients 2 cucumbers, peeled and sliced 1…
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29 de de enero de, 2019

Injera

Español English Injera Traditional Ethiopian cuisine is famous for hot spicy food served on top of a soft pancake-like bread called injera. True injera is made from a very nutritious…
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14 de enero de, 2019

Pan plano estilo mediterráneo

(Sirva con pan plano de sésamo y ensalada de tomate y pepino). A los niños les encanta hacer puré, ¡así que no es necesario usar un procesador de alimentos para preparar hummus! Disfrútalo como un chapuzón para tu…
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11 de enero de, 2019

Repollo agridulce

Español English Sweet and Sour Red Cabbage Enjoy with potato pancakes and homemade applesauce. Serves 4 to 6 as a side dish. Ingredients 1 tablespoon butter ½ red onion, chopped…
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See the curriculum in action!

Simple Tasting Lessons

Watch how tasting lessons invite kids to explore healthy foods in a fun, relaxed setting. With no actual cooking involved, this is an easy first step into hands-on learning!

Clases de Cocina

Visit the site of the original BIG little Project, Cooking with Kids, Inc., where educators provide hands-on nutrition education to over 6,000 public school students in Northern New Mexico.

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