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Whether you're just getting started or looking to try something new, here are some simple ways to. . .

  • introduce healthy foods in a school or community setting,

  • highlight what kids are learning in hands-on classes,

  • and generate interest in healthy eating!

Simple ways to promote healthy eating

We’ve found these activities to be fun, easy, and educational—they make great starter activities or enriching add-on’s!

Just download a quick how-to to get started today!

Not sure what to cook first?

Try one of these family-scaled recipes at home!

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Tikil Gomen (Repollo guisado)

Español English Tikil Gomen (Braised Cabbage) This Ethiopian-inspired recipe for braised cabbage and potatoes is flavored with garlic, ginger, cumin, and turmeric. Cooking a halved and seeded jalapeño along with…
09 de diciembre 2019

Ensalada valenciana

Español English Ensalada Valenciana Disfrútala con paella de verduras y pan plano mediterráneo. Para 4 - 6 porciones Ingredientes 3 cucharadas de aceite de oliva 1 cucharada de vinagre balsámico 1 cucharada de jugo de limón ¼ de cucharadita…
23 de de agosto de, 2019

Salsa del sol

Español English Salsa Sunset Sirva con totopos o galletas integrales. Rinde aproximadamente 2 tazas. Ingredientes 1 pimiento morrón rojo o amarillo, sin semillas y cortado en trozos de ¼ de pulgada…
29 de de enero de, 2019

Lentejas etíopes

Español English Ethiopian Lentils with Berbere Spice Mix Traditional Ethiopian cuisine is famous for hot spicy food served on top of a soft pancake-like bread called injera. Berbere is a…
29 de de enero de, 2019

Ensalada de pepino con yogur

Español English Cucumber Yogurt Salad Enjoy as a side dish with Ethiopian lentils and injera. Serves 4 to 6 as a side dish Ingredients 2 cucumbers, peeled and sliced 1…
29 de de enero de, 2019


Español English Injera Traditional Ethiopian cuisine is famous for hot spicy food served on top of a soft pancake-like bread called injera. True injera is made from a very nutritious…
14 de enero de, 2019

Pan plano estilo mediterráneo

(Sirva con pan plano de sésamo y ensalada de tomate y pepino). A los niños les encanta hacer puré, ¡así que no es necesario usar un procesador de alimentos para preparar hummus! Disfrútalo como un chapuzón para tu…
11 de enero de, 2019

Repollo agridulce

Español English Sweet and Sour Red Cabbage Enjoy with potato pancakes and homemade applesauce. Serves 4 to 6 as a side dish. Ingredients 1 tablespoon butter ½ red onion, chopped…
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See the curriculum in action!

Simple Tasting Lessons

Watch how tasting lessons invite kids to explore healthy foods in a fun, relaxed setting. With no actual cooking involved, this is an easy first step into hands-on learning!

Clases de Cocina

Visit the site of the original BIG little Project, Cooking with Kids, Inc., where educators provide hands-on nutrition education to over 6,000 public school students in Northern New Mexico.

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